Studies have demonstrated that higher protein diets may spare lean body mass during weight loss, promote weight management, enhance glycemic regulation, and increase intestinal calcium absorption, which may result in long-term improvements in bone health.
Why is protein oatmeal important 🥣
Oats are incredibly nutritious
They are a good source of carbs and fiber, including the fiber beta-glucan .Oats are also a good source of high quality protein, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.
Benefits of protein shake and smoothies 🥤🧋
The main benefit of protein shakes isthe fuel they provide to help build up muscle tissue after weight training (anabolism). Our muscles are slowly breaking down when we push them to the limit with exercise, and “feeding” them protein helps them to rebuild and become stronger.
